Casual class charges

The charges for the Hatha Yoga, Pilates/Yoga and Yogaflow exercise classes are based on participants paying in advance for the term.  Please contact the office for casual rates for these classes.  **The annual administration fee of $10.00 is payable in addition to weekly casual / session fee.

Zumba Gold

Wednesday 24/1 - 28/3  or  Friday 2/2 - 23/3 9.30 am - 10.30 am
Cost $5 per session. Annual admin fee $10.00 additional

Love to do a Zumba class but think it might be too strenuous for you?  Our Zumba Gold classes are a great work out and lots of fun, and are designed for the more mature members of our community. Join in this popular class run by a dynamic teacher who will show you all the moves. 

These classes are perfect for active older adults who are looking for a modified Zumba class that recreates the original Zumba moves at a lower intensity.  The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.  The classes focus on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Proudly sponsored by the City of Stonnington. 

Tutor:  Linda Nogara    Zumba with Linda

 

Computer room hire

monitorOur computer room is available for hire by community / school groups or for training purposes. We have eight computers using Windows 7.  

Contact us on 95304397 for availability and more details.   

Think About It

The future depends on what you do today.

Mahatma Gandhi