coronavirus covid 19 health alertPhoenix Park is painfully aware that we are experiencing an unprecedented global health and social situation, which is rapidly changing.

We have been monitoring the situation closely and in order to protect the health, safety and well-being of our members classes will be cancelled until further notice. 

Please contact us before you visit.

Casual class charges

The charges for Tai Chi, BeatFIT, Yoga, Pilates/Yoga and Yogaflow exercise classes are based on participants paying in advance for the term.  Casual rates are as listed and payable at each session.  The annual administration fee of $10.00 is payable in addition to course / casual fees.

Chairbased Exercise

Monday 3/2 - 6/4 10.30am - 11.15am
Cost: $3.00 per session

 

chairexercises---LeaderThis class, conducted by Greg Durham, a qualified fitness instructor, is suitable for those who want to incorporate some exercise into their week but are not up to an hour or so of standing exercises.  The class will give you a gentle workout and a good stretch, ideal for those who have some limited mobility and there are some standing postures included.

 

You are here: Home Classes Exercise and Wellbeing Chairbased Exercise

Computer room hire

monitorOur computer room is available for hire by community / school groups or for training purposes. We have eight computers using Windows 7.  

Contact us on 95304397 for availability and more details.   

Think About It

The future depends on what you do today.

Mahatma Gandhi