Buff Bones for Osteoporosis

Tuesday On Now  11.15am - 12.15pm
Cost: $15.00 

A pilates based full body workout for bone strengthening and balance, integrated with strength training. Presented via Zoom from Robyn’s home studio.

Computer or laptop, yoga mat, hand weights, towel and small cushion required.
Tuesdays 11.15am - 12.15pm

On Now! Cost: $15 per session

Tutor: Robyn Simmons